Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSALMON PORTIONS 14.1OZSALMON PORTIONS 14.1OZ

Calories221221

Protein20.4 g20.4 g

Total fat15.9 g15.9 g

Saturated fat3.1 g3.1 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium40 mg40 mg

Potassium364 mg364 mg

Calcium0 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.