Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSALSA, CRIOLLASPICY BEAN DIP, SPICY BEAN

Calories9494

Protein3.1 g6.3 g

Total fat4.7 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate9.4 g18.8 g

Fiber3.1 g6.2 g

Sugars6.3 g3.1 g

Sodium500 mg750 mg

Potassium—219 mg

Calcium62 mg62 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.