Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSALSA, MEDIUMSALSA CON QUESO DIP

Calories118118

Protein2.9 g2.9 g

Total fat8.8 g7.3 g

Saturated fat2.9 g2.9 g

Carbohydrate8.8 g8.8 g

Fiber0.0 g0.0 g

Sugars2.9 g2.9 g

Sodium824 mg794 mg

Potassium—0 mg

Calcium59 mg59 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.