Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSALSA RANCH DRESSING SOUTHWESTERN STYLE SALADGOAT CHEESE MANGO

Calories153153

Protein5.7 g6.5 g

Total fat11.3 g9.4 g

Saturated fat2.5 g1.5 g

Carbohydrate7.9 g9.4 g

Fiber1.1 g2.4 g

Sugars2.3 g5.3 g

Sodium271 mg112 mg

Potassium119 mg—

Calcium56 mg12 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.