Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSALT & PEPPER SUNFLOWER SEED CRUNCHY BITES, SALT & PEPPERPEANUTS

Calories536536

Protein17.9 g21.4 g

Total fat35.7 g42.9 g

Saturated fat3.6 g5.4 g

Carbohydrate39.3 g28.6 g

Fiber3.6 g7.1 g

Sugars7.1 g14.3 g

Sodium1071 mg286 mg

Potassium375 mg607 mg

Calcium143 mg71 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.