Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSALTED BLACK BEAN SPICEDORGANIC GREEN LENTILS

Calories267271

Protein26.7 g22.9 g

Total fat10.0 g2.1 g

Saturated fat0.0 g0.0 g

Carbohydrate13.3 g62.5 g

Fiber6.7 g25.0 g

Sugars6.7 g0.0 g

Sodium4000 mg21 mg

Potassium—583 mg

Calcium133 mg42 mg

Iron7 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.