Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSALTED CARAMEL FLAVORED PROTEIN BARWHEY PROTEIN BARS

Calories367367

Protein33.3 g33.3 g

Total fat13.3 g13.3 g

Saturated fat10.0 g6.7 g

Carbohydrate38.3 g36.7 g

Fiber16.7 g13.3 g

Sugars1.7 g6.7 g

Sodium300 mg600 mg

Potassium137 mg300 mg

Calcium140 mg67 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.