FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSALTED CARAMEL & PEANUT COOKIESCOOKIES, LEMON CREME
Calories492492
Protein4.6 g4.1 g
Total fat26.1 g20.5 g
Saturated fat13.8 g8.2 g
Carbohydrate61.5 g69.7 g
Fiber1.5 g2.1 g
Sugars43.1 g30.8 g
Sodium354 mg287 mg
Potassium185 mg
Calcium31 mg0 mg
Iron2 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.