Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSALTED CARAMEL SUNFLOWER KERNELSORGANIC HEIRLOOM PUMPKIN SEEDS

Calories582582

Protein16.7 g32.1 g

Total fat48.5 g50.0 g

Saturated fat6.1 g10.7 g

Carbohydrate28.8 g10.7 g

Fiber9.1 g7.1 g

Sugars10.6 g0.0 g

Sodium367 mg454 mg

Potassium——

Calcium121 mg36 mg

Iron8 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.