Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSALTED DRY ROASTED EDAMAME, SALTEDDARK CHOCOLATE RAISINS

Calories433433

Protein43.3 g3.3 g

Total fat15.0 g23.3 g

Saturated fat1.7 g13.3 g

Carbohydrate33.3 g66.7 g

Fiber30.0 g6.7 g

Sugars3.3 g56.7 g

Sodium533 mg0 mg

Potassium1167 mg350 mg

Calcium133 mg33 mg

Iron6 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.