Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSALTED EDAMAME IN THE PODEDAMAME WITH ASIAN SEASONING

Calories149149

Protein12.2 g12.2 g

Total fat4.7 g4.7 g

Saturated fat0.7 g0.7 g

Carbohydrate9.5 g17.6 g

Fiber5.4 g5.4 g

Sugars2.7 g4.0 g

Sodium500 mg270 mg

Potassium554 mg—

Calcium81 mg54 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.