Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSALTED PEANUTS, SALTEDMEDIUM WALNUT PIECES, MEDIUM WALNUT

Calories656656

Protein25.0 g15.6 g

Total fat53.1 g65.6 g

Saturated fat9.4 g6.3 g

Carbohydrate18.8 g12.5 g

Fiber6.2 g6.2 g

Sugars3.1 g3.1 g

Sodium344 mg0 mg

Potassium625 mg219 mg

Calcium62 mg62 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.