Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSALTED PEPITASROASTED SALTED ALMONDS

Calories600600

Protein30.0 g20.0 g

Total fat50.0 g56.7 g

Saturated fat13.3 g6.7 g

Carbohydrate13.3 g16.7 g

Fiber10.0 g10.0 g

Sugars3.3 g3.3 g

Sodium433 mg333 mg

Potassium—467 mg

Calcium0 mg233 mg

Iron9 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.