Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSALTED PLUM, ORANGEPITTED PRUNES

Calories225225

Protein1.1 g2.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate53.8 g52.5 g

Fiber7.2 g5.0 g

Sugars46.1 g32.5 g

Sodium1844 mg0 mg

Potassium—725 mg

Calcium0 mg25 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.