Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSALTED POPCORN, SALTEDSALTED MICROWAVE POPCORN

Calories394394

Protein12.1 g12.1 g

Total fat6.1 g6.1 g

Saturated fat1.5 g1.5 g

Carbohydrate75.8 g75.8 g

Fiber15.2 g15.2 g

Sugars0.0 g0.0 g

Sodium667 mg667 mg

Potassium0 mg0 mg

Calcium30 mg30 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.