Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSALTED PUMPKIN SEEDSSUPER SEED & ANCIENT GRAIN BLEND

Calories433433

Protein16.7 g13.3 g

Total fat16.7 g16.7 g

Saturated fat3.3 g1.7 g

Carbohydrate53.3 g56.7 g

Fiber16.7 g13.3 g

Sugars0.0 g0.0 g

Sodium633 mg0 mg

Potassium—283 mg

Calcium67 mg200 mg

Iron4 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.