Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSALTED ROASTED PECANSROASTED & SALTED PECANS, ROASTED & SALTED

Calories759758

Protein6.9 g9.1 g

Total fat75.9 g72.7 g

Saturated fat6.9 g7.6 g

Carbohydrate13.8 g15.2 g

Fiber3.4 g9.1 g

Sugars3.5 g3.0 g

Sodium1034 mg242 mg

Potassium0 mg367 mg

Calcium90 mg52 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.