Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSALTED, ROASTED SOY NUTSMICROWAVE POPCORN, BUTTER

Calories406406

Protein40.6 g9.4 g

Total fat25.0 g18.8 g

Saturated fat3.1 g7.8 g

Carbohydrate28.1 g59.4 g

Fiber18.8 g9.4 g

Sugars6.3 g0.0 g

Sodium656 mg875 mg

Potassium—0 mg

Calcium188 mg0 mg

Iron5 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.