Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTEDMIXED NUTS

Calories656656

Protein21.9 g21.9 g

Total fat53.1 g56.3 g

Saturated fat6.3 g9.4 g

Carbohydrate21.9 g15.6 g

Fiber12.5 g6.2 g

Sugars3.1 g3.1 g

Sodium531 mg234 mg

Potassium656 mg588 mg

Calcium62 mg88 mg

Iron5 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.