Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSALTED SUNFLOWER KERNELS, SALTEDNATURAL WHOLE ALMONDS

Calories581581

Protein20.9 g20.9 g

Total fat51.2 g51.2 g

Saturated fat4.7 g3.5 g

Carbohydrate23.3 g18.6 g

Fiber11.6 g11.6 g

Sugars2.3 g4.7 g

Sodium395 mg0 mg

Potassium488 mg721 mg

Calcium93 mg233 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.