Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSALTINE CRACKERS WITH WHOLE GRAINMATZOS

Calories375375

Protein6.3 g12.5 g

Total fat9.4 g1.6 g

Saturated fat0.0 g0.0 g

Carbohydrate75.0 g81.3 g

Fiber6.2 g6.2 g

Sugars0.0 g3.1 g

Sodium1188 mg0 mg

Potassium188 mg212 mg

Calcium0 mg31 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.