Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSALTY OATMEAL BIG COOKIESCANDY COOKIES

Calories455455

Protein6.1 g3.0 g

Total fat21.2 g21.2 g

Saturated fat12.1 g9.1 g

Carbohydrate59.1 g63.6 g

Fiber3.0 g0.0 g

Sugars30.3 g36.4 g

Sodium174 mg227 mg

Potassium0 mg—

Calcium30 mg61 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.