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Per 100 gSAM MILLS, SHORTBREAD COOKIESBLACK & WHITE ICED CAKE COOKIES
Calories478478
Protein3.7 g4.3 g
Total fat22.2 g21.7 g
Saturated fat14.8 g10.9 g
Carbohydrate63.0 g69.6 g
Fiber3.7 g0.0 g
Sugars25.9 g47.8 g
Sodium289 mg283 mg
Potassium—0 mg
Calcium0 mg0 mg
Iron0 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.