Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSANDERS, SREAM PUFF SHELLSALL NATURAL DATE PASTE

Calories286288

Protein7.1 g2.0 g

Total fat14.3 g0.1 g

Saturated fat3.6 g0.1 g

Carbohydrate40.5 g73.0 g

Fiber0.0 g8.0 g

Sugars0.0 g62.0 g

Sodium524 mg7 mg

Potassium—644 mg

Calcium0 mg69 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.