Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSANDWICHMIX NUT BAR

Calories509509

Protein22.8 g15.8 g

Total fat29.8 g29.8 g

Saturated fat12.3 g4.4 g

Carbohydrate42.1 g49.1 g

Fiber3.5 g5.3 g

Sugars24.6 g38.6 g

Sodium386 mg18 mg

Potassium368 mg—

Calcium105 mg35 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.