Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSANDWICHEGGLESS TOLU

Calories155156

Protein7.8 g11.8 g

Total fat13.4 g7.7 g

Saturated fat2.5 g1.2 g

Carbohydrate19.7 g12.3 g

Fiber2.8 g2.9 g

Sugars2.8 g1.2 g

Sodium437 mg235 mg

Potassium——

Calcium28 mg147 mg

Iron1 mg13 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.