Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSANDWICH, CHEESETOASTED SESAME WATER CRACKERS

Calories467467

Protein10.0 g6.7 g

Total fat26.7 g10.0 g

Saturated fat11.7 g0.0 g

Carbohydrate56.7 g73.3 g

Fiber13.3 g0.0 g

Sugars3.3 g0.0 g

Sodium500 mg567 mg

Potassium—133 mg

Calcium133 mg133 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.