Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSANDWICH COOKIESBACK TO NATURE, PEANUT BUTTER CREME COOKIES

Calories500500

Protein3.6 g7.7 g

Total fat21.4 g19.2 g

Saturated fat5.4 g3.9 g

Carbohydrate67.9 g69.2 g

Fiber3.6 g3.8 g

Sugars32.1 g30.8 g

Sodium250 mg365 mg

Potassium—154 mg

Calcium0 mg0 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.