Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSANDWICH COOKIESCHOCOLATE SANDWICH COOKIES

Calories471471

Protein5.9 g5.9 g

Total fat20.6 g20.6 g

Saturated fat5.9 g5.9 g

Carbohydrate70.6 g70.6 g

Fiber2.9 g2.9 g

Sugars38.2 g38.2 g

Sodium471 mg471 mg

Potassium162 mg162 mg

Calcium0 mg0 mg

Iron4 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.