Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSANDWICH COOKIESSALTY CRACKERS, SALTY

Calories500500

Protein6.3 g6.7 g

Total fat18.8 g23.3 g

Saturated fat7.8 g11.7 g

Carbohydrate75.0 g63.3 g

Fiber0.8 g3.3 g

Sugars40.6 g13.3 g

Sodium281 mg700 mg

Potassium172 mg107 mg

Calcium12 mg123 mg

Iron3 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.