Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSANDWICH COOKIES, MAPLE CREMESUGAR COOKIES, SUGAR

Calories485485

Protein3.0 g6.1 g

Total fat18.2 g18.2 g

Saturated fat9.1 g9.1 g

Carbohydrate75.8 g69.7 g

Fiber0.0 g0.0 g

Sugars45.5 g24.2 g

Sodium212 mg364 mg

Potassium—0 mg

Calcium0 mg0 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.