Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSANDWICH CRACKERS, PEANUT BUTTERTOASTY SANDWICHES, PEANUT BUTTER

Calories514514

Protein11.4 g11.4 g

Total fat25.7 g22.9 g

Saturated fat5.7 g5.7 g

Carbohydrate60.0 g60.0 g

Fiber2.9 g2.9 g

Sugars8.6 g8.6 g

Sodium629 mg743 mg

Potassium—229 mg

Calcium114 mg114 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.