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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSANDWICH ROLLSEGG SALAD CROISSANT, EGG
Calories247247
Protein8.2 g7.9 g
Total fat3.5 g13.2 g
Saturated fat0.6 g5.3 g
Carbohydrate48.2 g23.7 g
Fiber2.4 g1.1 g
Sugars7.1 g4.2 g
Sodium424 mg205 mg
Potassium116 mg
Calcium118 mg32 mg
Iron3 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.