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Per 100 gSANDWICH ROLLSORGANIC SOFT OATMEAL
Calories275275
Protein7.8 g7.5 g
Total fat2.9 g3.8 g
Saturated fat0.0 g0.0 g
Carbohydrate52.9 g52.5 g
Fiber2.0 g2.5 g
Sugars2.0 g7.5 g
Sodium529 mg450 mg
Potassium——
Calcium0 mg0 mg
Iron3 mg7 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.