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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSANDWICH ROLLSSARA LEE, 100% WHOLE WHEAT BREAD
Calories240240
Protein2.7 g12.0 g
Total fat3.3 g3.0 g
Saturated fat0.0 g0.0 g
Carbohydrate49.3 g44.0 g
Fiber8.0 g8.0 g
Sugars4.0 g6.0 g
Sodium320 mg460 mg
Potassium
Calcium107 mg120 mg
Iron4 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.