FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSANDWICH SPREADHONEY BUTTER, HONEY
Calories533533
Protein0.0 g0.0 g
Total fat53.3 g53.3 g
Saturated fat10.0 g26.7 g
Carbohydrate13.3 g13.3 g
Fiber0.0 g0.0 g
Sugars13.3 g13.3 g
Sodium933 mg1333 mg
Potassium33 mg47 mg
Calcium20 mg40 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.