Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSANDWICH SPREADSIGNATURE SPREADS

Calories300286

Protein0.0 g14.3 g

Total fat23.3 g21.4 g

Saturated fat3.3 g3.6 g

Carbohydrate20.0 g10.7 g

Fiber0.0 g3.6 g

Sugars20.0 g0.0 g

Sodium733 mg486 mg

Potassium——

Calcium0 mg357 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.