Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSANDWICHES BBQ RECIPE BEEFSTUFFED SANDWHICHES

Calories252252

Protein7.1 g7.9 g

Total fat9.4 g10.2 g

Saturated fat3.9 g5.5 g

Carbohydrate35.4 g32.3 g

Fiber0.8 g1.6 g

Sugars7.1 g3.1 g

Sodium535 mg354 mg

Potassium——

Calcium79 mg197 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.