Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSANTA FE STYLE SALAD WITH CHICKENSALAD KIT

Calories141141

Protein5.8 g10.0 g

Total fat9.4 g7.7 g

Saturated fat2.6 g2.1 g

Carbohydrate8.4 g7.7 g

Fiber1.6 g1.2 g

Sugars2.1 g1.2 g

Sodium283 mg400 mg

Potassium——

Calcium79 mg59 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.