Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSARDINE FILLETSJUMBO IN GARLIC SAUCE CALAMARI

Calories335337

Protein18.2 g17.5 g

Total fat26.4 g29.8 g

Saturated fat2.7 g7.0 g

Carbohydrate6.4 g1.8 g

Fiber0.0 g0.0 g

Sugars0.9 g0.3 g

Sodium364 mg151 mg

Potassium—184 mg

Calcium91 mg18 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.