Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSARDINE FILLETSHADDON HOUSE, SMOKED OYSTERS

Calories202202

Protein22.6 g17.0 g

Total fat11.9 g10.6 g

Saturated fat2.4 g4.3 g

Carbohydrate0.0 g8.5 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium113 mg340 mg

Potassium——

Calcium71 mg43 mg

Iron1 mg13 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.