Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSARDINE WITH CHIPOTLESMOKED OYSTERS IN WATER

Calories140141

Protein17.0 g14.1 g

Total fat8.0 g4.7 g

Saturated fat4.0 g1.2 g

Carbohydrate0.0 g11.8 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium163 mg471 mg

Potassium——

Calcium230 mg24 mg

Iron3 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.