Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSARDINESWHITE CLAM SAUCE

Calories142142

Protein15.1 g3.3 g

Total fat9.4 g12.5 g

Saturated fat1.4 g1.7 g

Carbohydrate0.0 g3.3 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium349 mg483 mg

Potassium—108 mg

Calcium377 mg17 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.