Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSARDINES IN LOUISIANA HOT SAUCEPICNIC MACKEREL SALAD

Calories192192

Protein20.0 g9.6 g

Total fat12.5 g12.8 g

Saturated fat5.8 g2.4 g

Carbohydrate0.0 g8.0 g

Fiber0.8 g2.4 g

Sugars0.0 g0.0 g

Sodium158 mg608 mg

Potassium——

Calcium250 mg32 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.