Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSARDINES IN MUSTARDSARDINES IN MUSTARD

Calories158158

Protein17.5 g17.5 g

Total fat7.5 g7.5 g

Saturated fat2.5 g2.5 g

Carbohydrate4.2 g4.2 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium608 mg608 mg

Potassium——

Calcium417 mg417 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.