Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSARDINES IN OLIVE OILHERRING FILLETS IN MUSTARD

Calories163163

Protein20.2 g11.2 g

Total fat9.3 g11.8 g

Saturated fat2.0 g1.6 g

Carbohydrate0.0 g4.1 g

Fiber0.0 g0.0 g

Sugars0.0 g2.1 g

Sodium295 mg209 mg

Potassium——

Calcium65 mg18 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.