Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSARDINES IN TOMATO SAUCESARDINES IN SPRING WATER

Calories155155

Protein16.1 g20.2 g

Total fat8.9 g8.3 g

Saturated fat1.8 g1.8 g

Carbohydrate1.8 g0.0 g

Fiber0.0 g0.0 g

Sugars1.8 g0.0 g

Sodium500 mg238 mg

Potassium——

Calcium446 mg298 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.