Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSARDINES IN TOMATO SAUCEPINK SALMON

Calories125125

Protein14.3 g19.6 g

Total fat6.3 g3.6 g

Saturated fat1.8 g0.0 g

Carbohydrate1.8 g1.8 g

Fiber2.2 g0.0 g

Sugars0.0 g1.8 g

Sodium188 mg464 mg

Potassium——

Calcium36 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.