Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSARDINES IN TOMATO SAUCE, SARDINESMUSSELS, SMOKED IN OIL

Calories233233

Protein17.5 g25.0 g

Total fat16.7 g13.3 g

Saturated fat5.0 g0.8 g

Carbohydrate2.5 g3.3 g

Fiber0.0 g0.0 g

Sugars0.8 g0.0 g

Sodium208 mg483 mg

Potassium233 mg—

Calcium250 mg67 mg

Iron5 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.