Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSARDINES IN TOMATO SAUCE, SARDINESTOMATO SAUCE SARDINES

Calories9090

Protein14.7 g14.2 g

Total fat2.2 g2.3 g

Saturated fat1.6 g1.6 g

Carbohydrate2.6 g2.6 g

Fiber0.6 g0.6 g

Sugars1.3 g1.3 g

Sodium308 mg310 mg

Potassium90 mg—

Calcium385 mg516 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.